Most popular

Burlington meet changes

(February 21)

Sunday only

Meet News

(February 15)

Central Regions SC observationsp-up

Mallards hosted meets.

(February 14)

Alex Baumann Invitation

Nutritions

Name	Source
Choosing A Sport Drink For Swim Practice
Fueling for Performance
Building Perfect Swimmer
U.S. Food and Drug Administration
U.S. Department of Agriculture
American Dietetic Association
Gatorade Sport Science Institute
American College of Sports Medicine
www.Nutrition.gov

Safe, low risk of injury. Extremely healthy exercise.

Establish daily, weekly fitness routine. Water safety and drowning prevention.

Opens other recreational opportunities such as surfing, water skiing, scuba diving, snorkeling, water parks, boating and water polo.